You're about to take a small, meaningful step.

Watch in your own time, at your own pace. Pause, take a break, and come back whenever feels right.

A companion guide is also included so you can revisit the key ideas and tools in your own time.

Please note: this masterclass is educational and is not a substitute for professional mental health support.

If you are feeling overwhelmed or unsafe, please reach out for support.

In Australia, you can contact:

• Lifeline - 13 11 14

• Beyond Blue - 1300 22 4636

If you are in immediate danger, please call 000.

If you are outside of Australia, please reach out to your local emergency services or a crisis support line in your country.

Josie and Andrea, Live Life Empowered

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