Finding Calm in the Chaos Why You Feel Overwhelmed

This is free. No catch. Just a gentle place to start. It is 40 minutes that could change how you see and feel everything.

A free masterclass for anyone who has been feeling overwhelmed, anxious, flat, or just not quite themselves... and can't quite work out why.

Josie and Andrea walk you through what's actually happening in your nervous system when life feels like too much, and why nothing is "wrong" with you.

You'll also receive a companion guide to keep, so you can come back to the tools and ideas whenever you need them.

Free | 40 minutes | Instant access

Embodied Listening
Mastery in Holding Space for Others

This is more than active listening.
It is nervous system aware, whole body listening.

A professional development course for therapists and helping professionals who want to deepen relational presence, strengthen listening capacity and hold space with confidence.

Learn to listen beyond words, stay present in silence and support clients through activation, shutdown and complexity.

5 CPD Points | $39 AUD | Self-paced training

Why Do I Feel This Way?
Exploring Your Inner World

This is not therapy.
It is trauma-informed psychoeducation that helps individuals, practitioners and clients make sense of the inner world.

A trauma-informed psychoeducation series that explores the nervous system, emotional patterns and trauma responses.

Designed to support insight, reduce self-blame and build greater awareness and regulation.

Understanding your nervous system changes how you relate to yourself.

10 CPD Points | $249 AUD | Lifetime access

For practitioners, this includes access for you and 5 client passes, allowing you to support client understanding between sessions and move more quickly into deeper work.

Choose the pathway below that best matches how you'd like to use the course.

For Practitioners

Use this psychoeducation series with clients so you’re not spending valuable session time explaining the same foundational concepts.

As clients begin to understand their nervous system and patterns outside of therapy, sessions can move more quickly into deeper, more meaningful work.

For Individuals

Understand why you feel the way you do, so things start to make more sense.

So you can feel less overwhelmed, respond more calmly, improve how you respond in your relationships, and begin to understand what’s going on for you in a way that feels easier to handle.

For Organisations

Support staff who are feeling overwhelmed, stressed or emotionally stretched at work.

This training helps teams understand what sits beneath stress and reactions, so communication becomes clearer, situations are less likely to escalate, and people work together more effectively when things are  challenging.